Sweet mango, juicy blueberries, salty feta and a touch of fresh chilli come together in this colourful summer salad. The zesty dressing is finished with 7 Spice Extract, adding a gently warming, aromatic flavour.
Serves: 2
Preparation time: 15 minutes
Ingredients
For the salad:
- 100g mixed salad leaves
- 1 ripe mango, peeled and diced
- 100g fresh blueberries
- ½ small red chilli, finely sliced
- 80g feta cheese, crumbled
- ¼ red onion, thinly sliced
- A small handful of fresh mint, roughly chopped
- 2 tbsp toasted pumpkin seeds or chopped walnuts
For the 7 Spice dressing:
- 3 tbsp extra virgin olive oil
- 1½ tbsp fresh lime juice
- 1 tsp honey or maple syrup
- ¼ tsp 7 Spice Extract, or to taste
- A small pinch of salt
Method
- Place the salad leaves in a large serving bowl.
- Add the diced mango, blueberries, red chilli, red onion and fresh mint.
- To prepare the dressing, add the olive oil, lime juice, honey and 7 Spice Extract to a small bowl. Whisk until well combined, then season with a small pinch of salt.
- Pour the dressing over the salad and toss gently.
- Finish with the crumbled feta and toasted pumpkin seeds or walnuts. Serve immediately.
Why add 7 Spice?
7 Spice Extract brings together turmeric, ginger, cinnamon, cardamom, clove, black pepper and nutmeg. Its gently warming flavour works beautifully with sweet mango, tangy feta and fresh lime, an easy way to add a little more spice to a light and colourful meal.
Tip: Start with a small amount of 7 Spice Extract and add more to suit your taste. For a milder salad, remove the seeds from the chilli or leave it out completely.
