I had a painful left foot due to a bunion which was very inflamed, red and swollen. Also painful hands especially the joints in my fingers. After just 2 days I noticed a reduction in pain. After 4 days the swelling had gone down on my foot. Now after being on this product for 4 weeks I have no pain, swelling or inflammation in my hands and foot. This product works. Is pleasant to take and I highly recommend this product to my friends and family.