A deliciously fragrant blueberry tart recipe infused with Cardamom Extract for a warm, aromatic twist. The natural sweetness of dates and fresh blueberries pairs beautifully with the comforting spice of cardamom, making this a perfect light dessert or wholesome afternoon treat.
🫐 Ingredients
Crust
- 1/2 cup almonds
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1/4 tsp Cardamom Extract
Filling
- 3/4 cup blueberries
- 1/4 cup chopped dates
- 2 tbsp cacao nibs
- 2 tbsp shredded coconut
- 1/8 tsp Cardamom Extract
- Optional: squeeze of fresh orange juice or zest
✨ Directions
1. Make the crust
Blend almonds in a food processor until crumbly. Add coconut oil, maple syrup, and Cardamom Extract. Blend until the mixture starts sticking together.
Press into two small tart tins or ramekins and refrigerate for 30–60 minutes until firm.
2. Prepare the filling
In a bowl, combine blueberries, chopped dates, cacao nibs, shredded coconut, and Cardamom Extract. Add a little orange zest if using.
3. Assemble
Remove tart bases from the fridge and spoon the filling into each tart. Sprinkle with extra coconut and a few blueberries on top.
Serve chilled.
🌿 Wellness Angle
- Blueberries are naturally rich in antioxidants
- Dates add natural sweetness without refined sugar
- Cardamom has traditionally been used to support digestion and warming circulation
- Almonds and coconut provide healthy fats and texture
A beautifully fragrant dessert with subtle warming spice and fresh berry sweetness.
