Spiced Caramelised Onion & Goat’s Cheese Tart with Cardamom Extract

A golden, flaky tart infused with the warm, aromatic notes of Cardamom Extract. The subtle spice enhances the sweetness of caramelised onions and pairs beautifully with creamy goat’s cheese- creating a sophisticated yet comforting dish perfect for brunch, lunch, or light supper.

✨ Ingredients (Serves 4–6)

For the pastry:

• 250g plain flour

• 125g cold butter, cubed

• 1 egg yolk

• 2–3 tbsp cold water

• Pinch of salt

For the filling:

• 2 large onions, thinly sliced

• 1 tbsp olive oil

• 1 tbsp butter

• 2 tsp brown sugar

• 2 large eggs

• 150ml double cream (or coconut cream for dairy-free option)

• 100g soft goat’s cheese (or feta)

• 1 tsp Cardamom Extract
  

• Fresh thyme leaves

• Sea salt & black pepper, to taste

🍽 Method

1. Prepare the pastry:

   • In a bowl, rub butter into flour and salt until crumbly.

   • Add the egg yolk and water, mixing until a dough forms.

   • Wrap and chill for 30 minutes.

2. Caramelise the onions:

   • Heat olive oil and butter in a pan over medium heat.

   • Add onions, brown sugar, and a pinch of salt. Cook gently for 20–25 minutes until golden and sweet. Set aside to cool.

3. Preheat the oven:

   • Set to 180°C (160°C fan) or Gas Mark 4.

4. Roll out & blind bake:

   • Roll the pastry and line a tart tin (about 23cm).

   • Prick the base with a fork, line with parchment, and fill with baking beans.

   • Bake for 15 minutes, remove beans, and bake 5 more minutes until light golden.

5. Prepare the filling:

   • In a bowl, whisk eggs, cream, Cardamom Extract.

   • Stir in most of the onions and crumble in the goat’s cheese.

   • Season with thyme, salt, and pepper.

6. Bake the tart:

   • Pour the mixture into the tart case. Top with the remaining onions and thyme.

   • Bake for 25–30 minutes until golden and just set.

7. Serve:

   • Cool slightly before slicing. Enjoy warm with a green salad or roasted vegetables.

💚 Wellness Tip

Cardamom is rich in antioxidants that can help protect body against free radicals & oxidative stress and its aromatic depth added to savoury dishes — helps balance rich ingredients like cheese and cream. This tart blends indulgence with wellness, making it perfect for a wholesome, mindful meal.