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A great product

I have been taking the turmeric extract for a long time and I am so impressed by the effects on my arthritis. This is so clearly noticed on the occasions when I have run out and had a few days without taking it . As I combine it with using the turmeric oil it enables me to work out to my full capacity and walk for miles over rough terrain without problems ( vital since the pandemic started ) . It is not cheap but it is the best extract I have used .

Another great extract

Have just started using the rosemary extract and am waiting to see how much more impact this has . I have already noticed an improvement so am excited by this great start .

Thank you for the oil what a pleasant smell. I will be ordering the larger one. Again many thanks and it did help

My Turmeric oil is helping me with my pain in my legs and back thank you...I have told all my family and friends about it

painful knees

I have just started using the Turmeric oil after suffering for weeks with painful knees, I found great relief even the first time I used it and the aroma is lovely and uplifting, looking forward to moving freely again.

October 26, 2020

Bircher Muesli was developed around 1900's by Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Europe.

We have made some minor tweaks to this easy to make original overnight oats recipe that makes it even more delicious & healthy. Bircher Muesli is an excellent breakfast to keep you fuller for longer. 

 

Preparation time: 10-15 min
Serves: 4-6

Ingredients:

Night before
  • 2 cups of rolled or quick oats. We love the Scottish Oats for this recipe (available in any supermarket)
  • 2 cups of milk (semi-skimmed or whole for extra creaminess)
  • 2 apples- grated with the peel
  • 1/4 cup apple juice
  • 3 tbsp lemon juice (fresh is preferred) 
  • 2 tbsp honey
  • Optional extras (to make it nutty)- handful mix of flaked almonds, raisins, pumpkin seeds, dried cranberries. (Tip- if you don't have flaked almonds, you can also use crushed almonds) 
  • Tip- You can leave the night-before mix for 2-3 days in the fridge. 

Next morning

  • 1.5 cups plain yoghurt
  • 1/2 tsp of Clove Extract or you can use 1 tsp of 7 Spice Extract if clove is not your thing
  • Optional: 2 Bananas and any seasonal fruit like Blueberries & Raspberries 

Method:

  • Put oats into a large bow
  • Add milk, grated apples, apple juice, lemon juice, honey & nuts
  • Refrigerate the mix overnight
  • In the morning, add yoghurt & clove or cinnamon extract to the mix 
  • Mix well
  • Serve in a bowl. Add slices of banana and fruits on the top
  • Tip: have this Bircher Muesli during lunch and you won't feel peckish all day!

 Bircher Muesli with 7 Spice - PureXtracts


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