I use 1/4 teaspoon in a small amount of cold water to help with hot flushes. The only downside is when you start to reach the end of the packet, its effect significantly reduces.

I was recommended Turmeric oil for my frozen shoulder. Product soaks into the skin nicely and smells great. Applying it before bed for the last week has really helped ease the pain. Would definitely recommend.

7 Spice Blend

Tastes so good ,I have it sprinkled on my morning grapefruit

I use a quarter teaspoon each morning mixed in yogurt to help with achy joints. It definitely helps